About The Vitamin Shoppe® Buck Head

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Holistic chef and The Vitamin Shoppe Wellness Council member @sophia_roe knows that nourishing food can be delicious (and beautiful)! She's making this dragonfruit smoothie bowl—packed with healthy ingredients and products we love from plnt brand and @ora.organic—live on her page at 4pm EST today. Don't miss it! ・・・ #Repost @sophia_roe ・・・ starts & snacks . It’s no mystery that anything you start well, will probably end on a positive note as well. Through asking, and speaking with so many of you (which is literally one of my favorite things to do) It’s come to my attention that most people struggle with breakfast, snacks, and feeling like their food has to be complicated or fussy in order to be filled with nourishment . Well lucky for us all—that is in fact NOT true. Phew! I usually start my day with nothing but water, and mayyyybe a grapefruit. I’m not super hungry in the AM. But if I am, I listen to my body and EAT! Lately I haven’t been able to get enough of the gorgeous dragon fruit! Packed with antioxidants, loads of vitamin C, immunity boosting, and so YUMMY! I make this as a snack, or on days where I wake up hungry . DRAGON FRUIT BOWL 💜 . INGREDIENTS —2 packets frozen dragon fruit-unsweetened-The Pitaya Plus brand is best! —1/2 cup frozen raspberries —1 medium ripe banana-peeled, frozen —3 tbsp plant based protein of your choice(I love Ora Organics & Plnt brand best for texture & flavor) —1/4 - 1/2 cup coconut milk, or other alternative milk —1/3 cup coconut water —1 scoop Probiotic of choice —stevia to taste TOPPINGS: shredded coconut, hemp seeds, chopped dragon fruit, goji berries, sliced kiwi, fresh raspberries, blueberries, sliced banana, peaches . PROCESS Add frozen dragon fruit, frozen raspberries, banana, protein powder, and dairy-free milk (start with less) Blend until creamy. The trick to a thick smoothie bowl is blending slowly, adding only as much liquid as necessary, be sure to scrape down sides. Taste and adjust flavors as needed, adding more fruit for texture, or more stevia for sweetness. Divide into bowl, add toppings, and ENJOY! . Feel free to add spinach, bee pollen, collagen, flavored tea instead of coconut water.

The next time you finish a tub of your favorite supplement (like @ora.organic’s Easy Being Green organic alkaline greens powder), don’t throw out the container! Instead, clean it out, slap a label on it, and use it to store dry foods like oats, nuts, or trail mix. You can even paint the tub to match your décor! It’s an easy way to save some money, show the Earth a little love, and up your kitchen’s cool factor. 😉 We’ll be back with another sustainability tip brought to you by @vitaminshoppe and our partner @ora.organic next week!

You can thank us after the awesome workout you’re about to have 😉

The results of our first ever Best of Natural Beauty Awards are in! Here are the natural beauty and skin-care products you voted to the top. Use our #linkinbio to shop the winners.