As many areas of the country struggle with poor air quality due to environmental issues, use these expert tips to keep you and your loved ones healthy. Read more with the link in our bio.

Raise your hand if you can’t get enough of pumpkin-spiced everything! 🙋‍♀️ But just because you want to indulge in fall flavors, doesn’t mean you have to toss your nutrition aside. Blend together this Pumpkin Spice Protein Frappuccino, powered with True Athlete Sport Plant Protein and naturally sweetened with plnt brand Raw Honey for the ultimate seasonal sip. Recipe: Pumpkin Spice Protein Frappuccino Makes: 1 serving •1 cup almond milk (or other plant-based milk) •2 TBSP brewed coffee (room temp, or ½ tsp instant coffee) •3 TBSP canned coconut milk •1 TBSP canned pumpkin puree •2 tsp plnt brand Raw Honey •½ scoop True Athlete Sport Plant Protein, vanilla flavor •¾ tsp pumpkin spice •2 cups crushed ice Place all ingredients in a high-speed blender, and mix on high for 2-3 minutes (or until ice is completely blended and the Frappuccino is thick and smooth in consistency).Top with whipped cream, if desired. Nutrition info for 1 serving: 235 calories; 12g fat, 17g carbs (3g fiber, 13g sugar), 15g protein, 0mg cholesterol, 500mg sodium, 410mg potassium

Keep your kiddos in tip-top shape this season with new seasonal support and relief products specially designed for children. From the @ComvitaUSA Manuka Honey Soothing Pops to @NewChapter Elderberry Syrup, it'll all go down nice and easy.

You dust yourself off and go at it even harder the next time. Tag your favorite female athlete in the comments #NationalWomensHealthAndFitnessDay

Class is in session with @JYMSupps founder and Wellness Council member @jimstoppani, PhD! Today's lesson: ZMA 101 "Why are you likely deficient in zinc and magnesium? Any number of reasons: losing it through sweat during training or through urination, the body’s increased use of zinc for recovery and protein synthesis, consumption of refined sugars and white-flour products (ie, white bread) which can lower blood levels of both minerals, consumption of foods high in calcium (ie, dairy) which inhibits absorption of zinc and magnesium, or even alcohol consumption. Why is this in an issue? Because zinc is important for muscle recovery and growth, hormone optimization (including testosterone, GH, thyroid), and even immune function. Magnesium is crucial for cardiovascular health, bone health, and metabolic function. Being consistently low in zinc and magnesium will hinder athletic performance, your results from training, and your overall health. Supplementing with ZMA JYM—a precise formulation of zinc, magnesium, and vitamin B6—can help you keep your levels up. Research has shown that athletes taking ZMA have higher levels of testosterone and growth hormone, recover better from training, sleep better, and experience greater gains in muscular power and strength. Your Before-Bed Ritual: -Take ZMA JYM on an empty stomach—at least one hour after your previous meal or snack and at least one hour before eating again. -Men, take three ZMA JYM capsules per day; women, take two capsules. -ZMA JYM doesn’t have to be taken at night, but many people find it helps them get a better night’s sleep." You can now buy @JYMSupps online at vitaminshoppe.com. Head to the link in our bio to get to it!